Are you putting yourself into a position to win?

Are you putting yourself into a position to win? By Kristopher S. Shumway, M.Sc., NASM-PES, iTPA-CTPS, USPTA-Elite Professional Tennis is a game of tenths and hundredths of seconds in which a player must anticipate, interpret, move, prepare, balance, choose a shot, recover and then repeat again and again throughout the entirety of a match or… Read More Are you putting yourself into a position to win?

Life Lessons I learn from my 2 year old and the positive influences we can have on them

Life lessons I learn from my 2 year old and the positive Influences we can have on them We are living in an era where youth obesity seems to be steadily increasing as are the number of activities which involve staying at home and using some type of technological device. It is time we come… Read More Life Lessons I learn from my 2 year old and the positive influences we can have on them