Balance and Stability Exercise for the knee and ankle

Single Leg Hop to Balance in 3 planes of motion.
1st raise up one foot and hop forward land on foot that was raised and balance,  hold for 3 seconds then hop back to starting position. Repeat this 10x each leg
2nd raise one foot up and hop out to the right (lateral) landing on foot that was raised, balance and hold position for 3 seconds then hop back to the left starting position repeat 10x
3rd raise one leg up (knee 90 degrees, and parallel to floor) externally rotate hip (open hip up) and hop diagonally balance on foot that was raised, hold for 3 seconds and then return to starting position following the same procedure. Repeat 10x.
Remember to start with small hops with short distances and height and gradually increase these over time to increase the challenge. If you have any questions or would like further explanation please feel free to ask.

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