Tips from the latest IDEA Fit Magazine: Optimal Nutrition on a Shoestring Budget by Megan Senger: Swap Salmon with Tuna Swap Quinoa with Barley, Oats or Brown Rice Swap out store fresh berries with frozen store berries or stay in season at a local farmers market Instead of Kale use mustard greens, collards, swiss chard… Read More Eating healthy on a budget
I had a few kids at tennis camp today ask me this question “Well coach what is it you can learn from doing fitness? Don’t you just run as fast as you can and give 100%? I found this to be an interesting opportunity to educate the group through a demonstration of someone jogging down… Read More Coach what is it you can learn from doing fitness? Don’t you just run as fast as you can and give 100%?
I have been doing a quite a bit of research on this topic and have found mixed reviews from everyone. I personally think it can work but the individual has to be committed to reaching their goals. I have found that online trainers become more than a personal trainer but more of a life coach… Read More Online Personal Training
I wanted to remind all of those who are playing this summer to make sure they are consuming enough liquids due to the hot and humid conditions in the area. If you follow the guidelines listed below it may decrease the chance of you becoming dehydrated. 1) Consume 16 oz. of fluid two hours prior… Read More Hydration Tips for the Summer