Knee Pain and Hip Pain after using Elliptical Machine:

After reviewing a few articles I had found that the issue with elliptical trainers in general are they were supposed to be designed to reduce the amount of force distributed from ground reaction forces (the point where the foot comes into contact into the ground). Upon further reading I found due to the fixed pedals… Read More Knee Pain and Hip Pain after using Elliptical Machine:

Pickleball and its effects on private tennis clubs that don’t have fitness facilities

Over the course of the last few years I have noticed that the sport of pickleball has increased significantly in the northeast.  I first learned of the sport back in high school when it was introduced to us as an activity in gym class.  Being a tennis player at the time it was easy for… Read More Pickleball and its effects on private tennis clubs that don’t have fitness facilities