The current guidelines for exercise for children is a minimum of 60 minutes per day. However, with that said, there may be another solution that may not require as much time. Just as adults are having success with High Intensity Interval Training there was a study published in Sports Medicine that was conducted in Finland… Read More 2 Indoor Winter Activities to Help Your Kids stay healthy!
Life lessons I learn from my 2 year old and the positive Influences we can have on them We are living in an era where youth obesity seems to be steadily increasing as are the number of activities which involve staying at home and using some type of technological device. It is time we come… Read More Life Lessons I learn from my 2 year old and the positive influences we can have on them