Over the course of the last few years I have noticed that the sport of pickleball has increased significantly in the northeast. I first learned of the sport back in high school when it was introduced to us as an activity in gym class. Being a tennis player at the time it was easy for… Read More Pickleball and its effects on private tennis clubs that don’t have fitness facilities
I had a few kids at tennis camp today ask me this question “Well coach what is it you can learn from doing fitness? Don’t you just run as fast as you can and give 100%? I found this to be an interesting opportunity to educate the group through a demonstration of someone jogging down… Read More Coach what is it you can learn from doing fitness? Don’t you just run as fast as you can and give 100%?
I wanted to remind all of those who are playing this summer to make sure they are consuming enough liquids due to the hot and humid conditions in the area. If you follow the guidelines listed below it may decrease the chance of you becoming dehydrated. 1) Consume 16 oz. of fluid two hours prior… Read More Hydration Tips for the Summer
This may seem at first to be a very easy question to answer however you soon find that most of us cannot seem to define who we are. First know yourself and your values before you can be successful at sport. What I mean by this is take time to really think about the answers… Read More Defining yourself to become a better tennis player